greetings and salutations

[tr8ingty]

wassup all...I figured I'd pop on to do some documentation of my recent foray into weight loss (yet again). It's been a quite effective process thus far so I couldn't be happier with the results thus far. I started toward the beginning of June with a completely overhauled diet, very healthy, very low carb, high protein, lowered caloric intake...

Comments

[winweiquaker]

hey congrats. Did my own dieting thing, dropping from 219 to 177. My waist (also) went from a 35 to a 32, so I knows whatcha goin through. Good luck and keep it up!

SD

[tr8ingty]

wow very cool

[brokn2pieces]

Hey, I came across your journal from Gen X Bears LJ. Not sure if you update or read this anymore but I wanted to say congrats on the weight loss...good for you!