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Inspiration:
"Self-respect is the fruit of discipline: the sense of dignity grows with the ability to say no to oneself."
"Self discipline is when your conscience tells you to do something and you don't talk back."
"Do what you can, where you are, with what you have."
"Strength does not come from physical capacity. It comes from an indomitable will."
"We may think ( Read more... ) -
Amy's Answers 6/5/11
1. How many days did you work out this week? Did that meet your goal ( Read more... ) -
Amy's Answers 5/30/11
1. How many days did you work out this week? Did that meet your goal ( Read more... ) -
[182.5] checkin: 3 weeks to korea
1. how many days did you work out this week? did that meet your goal? which was your best workout?
i worked out... six days this week. they were all good workouts, though i didn't get as many weight lifting workouts as i should have. i'm being consistent in moving almost every day, which is what matters.
2. how many times did you eat out this week? ( Read more... ) -
[180.0] checkin: 4 weeks to korea
1. how many days did you work out this week? did that meet your goal? which was your best workout?
this week was basically ridiculous - i worked out 6 days and ran 30.5 miles, which is pretty freaking amazing. the only problem with that is that i got in this running mood and then only lifted weights once, which is insufficient. i need to strike a ( Read more... ) -
Amy's Answers 5/22/11
1. How many days did you work out this week? Did that meet your goal ( Read more... ) -
Amy's Answers 5/15/11
1. How many days did you work out this week? Did that meet your goal?
I did not have a good workout week at all. I got on the Wii on Tuesday and Friday night but did not swim at all. :( I think I was in a depression this week and rather than exercising which would make me feel better, I just came home and felt sorry for myself.
2. Which ( Read more... ) -
[179.5] check in: 5 weeks to korea
1. how many days did you work out this week? did that meet your goal? which was your best workout?
only worked out 5 days this week, but that is actually pretty amazing considering all the shit i had going on this week. met my goals, i'm pretty sure. i ran about 22 miles this week, which is ridiculous(ly amazing). i'm proud of how well i'm doing ( Read more... ) -
Amy - Sunday 5/8
1. How many days did you work out this week? Did that meet your goal?
I worked out two of the three planned. It did not meet my goal. I am fail. But in my defense, I started my period Friday night and did not really want to get in the pool. :(
2. Which was your best workout?
Monday night in the pool. I followed my whole set routine and ( Read more... ) -
[182.0] check in: 6 weeks to korea
1. how many days did you work out this week? did that meet your goal? which was your best workout?
worked out six days this week, met my goals. the best workout was definitely the outside run this morning. i felt good, really strong.
2. how many times did you eat out this week? was it less than last week?
omg, this is killing me. do we have to talk ( Read more... )