so i'm now half way through this programme thing. it's hard. my muscles are constantly stiff but at least they're not achingly sore like whey were in the first two weeks. when i started this, i wasn't sure that you could make much difference to how you looked in 6 weeks, but my body has changed a bit in only three weeks. i have lost some fat. i've
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it looks like a big improvement
but I think you should have the same pose with your arms relaxed
congrats :)
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(ah yes, i remember you're a fan of speedos!)
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