I've been sore and stiff as hell for about a day now, and I woke up this morning to find that I hadn't improved much. I'm 21, why do I feel like I'm 70? ._. Bleah. I think I'll skip Shiatsu tonight, I don't think the walk there and the exercises we do beforehand will help me much. (my shoulders, elbows, and legs have a somewhat limited range of
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