Comments | sstormwatch: Note to self:

sstormwatch

Note to self:

Feb 28, 2007 11:28

Don't have a carb only breakfast, even with yogurt & milk as the base. I feel so run down now, and have ever since I got up. I will be having eggs for lunch, with meat. I need meat.

south beach diet, health, food

Comments 8

rwfranz February 28 2007, 19:43:31 UTC

3 eggs and a donut (apple fritter) was breakfast. I was feeling really fatigured until an hour or so after I ate the fritter.

sstormwatch March 1 2007, 00:08:04 UTC

I can't have a donut for breakfast.

raenshadoe February 28 2007, 20:14:24 UTC

Hm. I have oatmeal and/or toast every morning. Often times there is fruit involved. The protein in with the breakfast is the rarity...

... course, I haven't been _really_ limiting my carbs intake prior to now.

I'm assuming you did the smoothie thing? c0demonkey February 28 2007, 21:20:56 UTC

if so, we may want to get some protein powder and/or fiber/bran powders as some additives.

Re: I'm assuming you did the smoothie thing? sstormwatch March 1 2007, 00:07:22 UTC

I think we may have some protein powder, but I don't know how good it is. But I think I will stick to having meat with my breakfast.

florentinescot March 1 2007, 02:10:44 UTC

IME carb only meals are A Bad Thing (tm). They make me sleepy. I loved the early days of Atkins. *yum* BACON!

sstormwatch March 1 2007, 03:31:16 UTC

Yeah, I just learned that. While I am sorta tired of eggs & meat, at least now I can enjoy my whole grain english muffin with it. I will stick to this plan.

florentinescot March 1 2007, 03:35:55 UTC

IMO that's the really tricky thing about diets -- you gotta find out what works for you! Good luck! Now that the weather is going better, I've been able to start walking. :-)