When I looked at the run scheduled for yesterday, I thought it might kill me. We ran immediately after a brief (but intense) rock climbing session, so I was already a little tired. Even though climbing is supposed to be mostly in your lower body, I always feel it the most in my upper body. (I like to believe this speaks more for the comparative
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If you do decide to take it up, I can heartily recommend the couch to 5k program, and if you ever want to come running with us, we'd love to have you. :)
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