4 years on, much has changed ( Read more... )

Hold up ( Read more... )

i miss writing.

was googling for something, and came across this: http://www.swimming.org.sg/pdfs/NEWS-SundayTimes_20060226.jpg.

Not my best piece definitely but I remember going down to Farrer pool to conduct the interview. Facing 8 VERY fidgety and nervous young girls and the coach, trying to put them at ease and at the same time, identify the ' ( Read more... )

29/4
the hardest moment is when you finally realise that there is in actual fact no hope at all, and all I have been doing is to repeatedly slam my head against an immovable wall. Its the quiet squeezing of the heart, the giving up of all hope possible, the stark truth staring in your face as clear as day, that is the hardest to bear.

the happy list:

• 
  ( Read more... )

Believe, pray and believe ( Read more... )

Mon: REST
Tues: AM ride, 55k (Mandai - woodlands - cck - upper bkt timah - newton - novena - chancery - bukit timah & back), evening 1.7k swim
Wed: AM track run, 44 mins, PM treadmill run, 35mins, Interval ride (C)
Thurs: REST
Fri: Swim class
Sat: AM ride (ECP + coastal loops x5, 83k), Hill ride (C), Hill ride (C)
Sun: OCBC Cycle race 40km

Bailed out on the run after sea swim yesterday, cos I was feeling lazy and bone-tired. plus, it was scorching hot...excuses galore, i know. Armed with a book and my shuffle, i took a very slow walk along the beach, feeling like I had all the time in the world (at least until my friends are back from their run). Then, i sat down on a bench, made a ( Read more... )

Mon: AM ride (ECP + coastal loops x5, 80k), run 5k, swim 1.5k, walk 8k
Tues: REST
Wed: PM treadmill run, 35mins, Endurance ride (C)
Thurs: REST
Fri: AM track run, 35 mins, Swim class
Sat: AM ride (ECP + coastal loops x5, 83k), Fat Burn ride (C), All terrain ride (C)
Sun: Sea swim

How can a motorist knowingly knock into a cyclist and drive away, WITHOUT checking if the cyclist is okay? irresponsible shitface. I am so glad nic is okay with no major injuries...think my heart stopped a beat or two when I heard about it.

ride safe, people...ride safe.