Comments | showingup: Mind Over Medicine

showingup

Mind Over Medicine

Jun 29, 2013 13:48

Everyone:

Go and borrow or buy Lissa Rankin's Mind Over Medicine, and get as well as it's possible for you to be.

Practice radical kindness towards yourself, because you genuinely are worth it, whoever you may be.

And then tell everyone else the same.

.

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Comments 4

tracyandrook July 1 2013, 11:39:24 UTC

Well I read the link. It says "physiological rest". She does recommend exercise, right? I will look for a copy.

showingup July 1 2013, 16:56:41 UTC

She recommends all the usual (healthy diet, exercise,etc.), but the book is mostly about placebo and nocebo effects and how the evidence stacks up for the argument that we're living with an unnatural and unhealthy level of stress and how our beliefs shape our bodies' resistance to and healing from disease.

sabrinamari July 2 2013, 03:08:29 UTC

yesyesyesyes!

showingup July 3 2013, 07:23:43 UTC

I'll have what you're having!