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Day 3
managed to take some pills today. wonder if pill regimen has calories i should be accounting for. anyone know the calorie count of zyrtec and levothyroxin? -
Day 2
Attempted to fast today again. Went to lap swim and water aerobics. Perhaps burned some calories. Managed to go until 4pm without eating. Then had tonkatsu which has millions of calories. drank some tea today but not lots ( Read more... ) -
Day 1
Attempted to fast today. Managed to go from noon until 8pm without eating. Then of course binged on pringles and mcdonalds. hopefully managed to stay close to tdee but with fast food i doubt it. Drank gallons of tea. will try again tomorrow. -
5:2 Lifestyle Change Attempt
Goal of the 5:2 Diet is to lose weight, increase health, decrease chance of type 2 diabetes and dementia. Should be a lifestyle change that will allow weight and health mainenance as well. TDEE: 1950 kCal BMR: 1650 kCal ( Read more... ) -
Dragonspeaker
Yay! Finally found the perfect icon for hp. Makes me happy ( Read more... ) -
Dragonspeaker
HP - McCaffrey X-over... in rough stage... just typing away... eventual DMHP but it may never survive the first 500 words so don’t get your hopes up ( Read more... )