Stop making excuses and get fit...

[shapingfantasy]

There is no excuse for not eating right, exercising right, and being plain healthy. If you think otherwise you are just being lazy, destroying yourself, and completely disrespecting your body. I watched a wonderful episode of NOVA last night. It was a scientific experiment to see if normal sedentary (non physical & not an athlete) humans of today

Comments

[mildlydisturbed]

There are some excuses that are valid I think - have you ever priced a healthy meal against an unhealthy one? As a vegetarian I pay sometimes three times as much for food, there is no dollar value meal for me. Our fast food nation has subsidized crap to the point that you can feed garbage to a family of four or you can buy a 6" sub with freshness on it taht barely meets dietary requirements

[shapingfantasy]

I thought the typical excuse too of being more expensive but if you think about it, Eating healthy is an Investment into yourself. You either find ways to eat healthy on a budget and exercise for free or you eat cheep crap at first and pay for it with more Doctor visits, sickness, medicine, surgery, even early unexpected deaths that put your family in the hole emotionally and finacially, etc. So in the long run you ARE saving money and LOTS of it