Detox free, sick, and hairless...

[scaramoucher]

...well, maybe not the last one.  But I did get a haircut today, and it feels like I've lost most of it.  I also now have a fringe for the first time since, like, the 80s when I tried to cut my own hair, and it went horribly, horribly wrong (as one might guess for a 4 year old).  I love the new cut, though.  Nice and short with most of the weight

Comments

[vaempyr]

I don't think a PT is worth it for a one-off; there are plenty of guides on the Net (or I can try to help) if all you're looking for is a siomple program with specific goals in mind.

A PT really comes into their own for pushing you harder than you think you can go, week-in, week out. Even once per week - then one or two sessions on your own - will deliver far better results than you can do on your own.

Or at least that's my experience, and Lisa's too.

[scaramoucher]

That's what I was thinking of doing, anyway. Once a week with the PT, and then all other sessions by myself. I just found having a PT was immensely helpful when going through rehab for my knee, so I was gonna do it again to kickstart myself onto a proper routine that will give me the results I want.

I can look up plans myself, but I'd prefer someone to show me how to do them properly :-)