Simple. Joy.

[sarabellae]

Joy. That was the topic of today's sermon at UUSS. It was a good reminder that joy is always accessible to us, if we make the effort to be aware of our bodies, be in the present moment, relax, breathe, and smile. Doug, the senior minister, said something that really resonated for me: "Anxiety is excitement without the benefit of oxygen." In other

Comments

[lunagirl35]

Lovely. I'm so happy that your weekend was full of joy. I particularly like the Nhat Hahn quote, he's one of my heroes!