Runner's Log

[sanity_cheque]

Speedwork

Distance 2 miles
Time 24:33

Two 400m intervals at speed, sandwiched by adequate warmup and cooldown. Slow speed was 4.5 mph, Fast intervals were 6.5 mph, with the last 100m of the 2nd interval and 7mph. I'm pretty happy with the workout.

Comments

[sanity_cheque]

Thank ya :) I've been working on improving my endurance at higher speeds, currently trying to get up to a mile at 6 mph (10 min/mile). I threw in the last push there just to see if I could do it.