Runner's Log
Speedwork
Distance 2 miles
Time 24:33
Two 400m intervals at speed, sandwiched by adequate warmup and cooldown. Slow speed was 4.5 mph, Fast intervals were 6.5 mph, with the last 100m of the 2nd interval and 7mph. I'm pretty happy with the workout.
Distance 2 miles
Time 24:33
Two 400m intervals at speed, sandwiched by adequate warmup and cooldown. Slow speed was 4.5 mph, Fast intervals were 6.5 mph, with the last 100m of the 2nd interval and 7mph. I'm pretty happy with the workout.