Runner's log
two days in one entry
3/2 easy run
Distance 2 miles
Time 26:10
I think I didn't cool down enough after the run on monday. My legs were very heavy and it took a while to loosen up while I was running. I stuck to a nice relaxed pace for this run.
3/3 intervals
distance 2.61 miles
time 35 minutes
Trying out another program on the treadmill, this one is designed to keep you in your target weight-loss zone. It basically consisted of repeating intervals at 4.5 mph and 5.5 mph for 2 or 3 minutes each, with a couple of 1 minute walk breaks scattered around. Was actually a decent workout, I just wish my treadmill had more versatile program options, none of the options are really designed for slow runners, they're either designed for walkers, or runners with a greater speed range than I have.
3/2 easy run
Distance 2 miles
Time 26:10
I think I didn't cool down enough after the run on monday. My legs were very heavy and it took a while to loosen up while I was running. I stuck to a nice relaxed pace for this run.
3/3 intervals
distance 2.61 miles
time 35 minutes
Trying out another program on the treadmill, this one is designed to keep you in your target weight-loss zone. It basically consisted of repeating intervals at 4.5 mph and 5.5 mph for 2 or 3 minutes each, with a couple of 1 minute walk breaks scattered around. Was actually a decent workout, I just wish my treadmill had more versatile program options, none of the options are really designed for slow runners, they're either designed for walkers, or runners with a greater speed range than I have.