Runner's Log
Long run a day late
Distance 3 miles
Time 36:10
Didn't run yesterday due to an upset stomach. Almost didn't run today due to headaches, which faded in time for me to try an run. Almost didn't make the first mile, my left leg started cramping in the calf and quad. Stopped the treadmill and stretched it out for 30 seconds or so and then kicked it back on. Did serious negative splits on this run, first mile was at 4.5, 2nd mile at 5mph, most of the third was at 6mph, finished up the last quarter at 4.5 to cool off.
Strong run despite difficult start. Totally boggled by the cramping, but no lasting effects.
This makes last week's total 9 miles again. Going for 10 this week, no compromises.
Distance 3 miles
Time 36:10
Didn't run yesterday due to an upset stomach. Almost didn't run today due to headaches, which faded in time for me to try an run. Almost didn't make the first mile, my left leg started cramping in the calf and quad. Stopped the treadmill and stretched it out for 30 seconds or so and then kicked it back on. Did serious negative splits on this run, first mile was at 4.5, 2nd mile at 5mph, most of the third was at 6mph, finished up the last quarter at 4.5 to cool off.
Strong run despite difficult start. Totally boggled by the cramping, but no lasting effects.
This makes last week's total 9 miles again. Going for 10 this week, no compromises.