Runner's Log
Long run
Distance 4.25 miles
Time 45:53
Total distance for the week 10.86 miles
First outdoor run since october, and i still have absolutely no pace control :D Totally blew away the first mile, coming in under 10 minutes, gradually slowed down to 12 minutes for the last mile, since I was doing a lot of walking and gasping.
Distance 4.25 miles
Time 45:53
Total distance for the week 10.86 miles
First outdoor run since october, and i still have absolutely no pace control :D Totally blew away the first mile, coming in under 10 minutes, gradually slowed down to 12 minutes for the last mile, since I was doing a lot of walking and gasping.