Today's Scary Health Factoid

Feb 05, 2003 08:24

From an article on MSN's "Fitness and Health section:

Did you know that not exercising at all is equivalent to smoking a pack of cigarettes a day?

Click here for the entire article

health, interwebs, body.oddness

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Comments 3

hurricanedeck February 5 2003, 06:55:53 UTC
Aw hell. You had to go and post that, didn't ya?

Now, after thinking that it was okay that I skipped this morning to get some other quality exercise in, I guess I will have to actually do something after work.

Thanks.... I think!

Bekah

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It's Ugly, Isn't It? sandmansister February 5 2003, 07:28:38 UTC
Although done properly, lots of fun things can turn into cardio workouts! ;-) Motivation is so important, don't you agree?

I skipped this morning cuz I strained a hip flexor doing cardio belly dance w/Neena & Veena. (I guess early a.m. shimmies are more hazardous than I thought! LOL) Still, I did workout Monday and Tuesday so I'm well on the way to my 5 days a week goal!

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xkookykrysx February 5 2003, 08:31:31 UTC
aw poo... and I only jogged once during the month of january. bad krys.

but I've jogged once so far in feb (I've been sick), and weight lifted twice. yay me.

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