Enjoys running...until it hurts.

[sakurahime]

Went for a run walk with Wally this morning. The entire walk was 1.6 miles. I ran .45miles of it and then walked...1.15 of it. I found that I could run the short blocks in between the streets much easier than i thought i could. So i'd run one, walk one, run one, walk one....Having Wally along helps because he keeps me going tugging me along. I also

Comments

[nothinfinah]

Yay! well done you!
I was thinking about what Lauren had said this morning when I was cycling around. did you check out mapmywalk.com?
I cycled 11.4miles this morning :)
I *might* try the run/walk thing later too :P

[oakparkgirl]

A start is a start. You might want to try the couch to 5K program too. It has you going between running and walking in a very sane way, so you never hurt yourself but build up at a reasonable pace.