High prot

[ruchel]

I've been very serious about it all (yesterday I even restricted way more than my plan asks for), resisting my friends' food propositions, and still I've been plauteauing since 30 November. What a nightmare. Why would that happen?? where does my body find the (all relative...) energy?????

Comments

[teacup9]

Don't over restrict! You have to eat to lose weight. They probably set you up with enough calories to keep your metabolism up, but not so much that you'll overeat.

On weight watchers I eat far more than I ever would while not dieting, but I lose weight.