Grocery shopping frustration!

[robomarkov]

I have been trying to do the Pre-Nativity fast (Philip's Fast). I am trying for meatless. This is a bit of a dry-run for Lent. So far ... not so good. It is difficult to find alternate sources of protein that don't involve soy or hemp (soy contains phytoestrogens and I have concerns about hemp protein and drug screenings). I bought some quinoa and

Comments

[capnchlorophyll]

Don't forget nuts. You might not make a meal out of them, but they are good protein nuggets.

Check out a used bookstore for vegetarian books, or just settle down for a fruitful search online (pun intended).

[robomarkov]

I usually eat lots of nuts as a snack. Downside is the fat content. I prefer to have my calories come from protein.