Had a post started but it disappeared when I switched apps *sigh*. Let's see if I remember everything.

I finished the 30 day Slimdown by Jillian michaels last week. It kicked my ass back in shape, undoing some of the damage I did to myself in December when a weeks rest turned into 4!

Now I'm starting runkeeper's run for fat loss, coupled with jm's ( Read more... )

3 - Yoga Meltdown 1
4 - 4 2 rounds of 10 pushups, 30 plie squats, 30 situps or crunches, one 30 second plank hold, 30 double leg lift
5 - 30DS 1, 2 & 3
6 - No Workout

Yes, I've been leaving stuff out but also doing other things to be active. So there.

Day 15 - 90s, 20, 12

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Day 14 - 90s, 20, 10

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Day 13 - rest, 18, 10

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Day 12 - 90s, 25 squats, 15 push-ups

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Day 1 - 20
Day 2 - 20
Day 3 - 30s, 12 squats, 5 push-ups
Day 4 - 30s, 15 squats, 5 push-ups
Day 5 - 40s, 18 squats, 8 push-ups
Day 6 - rest
Day 7 - 45s, 20 squats, 10 push-ups
Day 8 - 45s, 22 squats, 10 push-ups
Day 9 - 60s, 25 squats, 13 push-ups
Day 10 - 60s, 25 squats, 15 push-ups

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Day 1 - 20
Day 2 - 20
Day 3 - 30s, 12 squats, 5 push-ups
Day 4 - 30s, 15 squats, 5 push-ups
Day 5 - 40s, 18 squats, 8 push-ups
Day 6 - rest
Day 7 - 45s, 20 squats, 10 push-ups
Day 8 - 45s, 22 squats, 10 push-ups
Day 9 - 60s, 25 squats, 13 push-ups

( Read more... )

Day 1 - 20
Day 2 - 20
Day 3 - 30s, 12 squats, 5 push-ups
Day 4 - 30s, 15 squats, 5 push-ups
Day 5 - 40s, 18 squats, 8 push-ups
Day 6 - rest
Day 7 - 45s, 20 squats, 10 push-ups
Day 8 - 45s, 22 squats, 10 push-ups

( Read more... )

and I am speechless over you.

Posted via LiveJournal app for iPhone.