Pastlife Mediation

[rebekah1213]

Meditations: Past Life Mediation

Get Comfortable, either lay down or sit with feet flat on the ground.

Close your eyes and focus on breathing

Breath in 1-2-3-4-5

Breath out 1-2-3-4-5 (Repeat both step as much as needed)

Repeat the breathing as many times as you need until forget all that going on around you.

Focus on the blackness in front of you

Comments

[carlosn]

I used to do this sort of thing. Cool that you posted it.

[rebekah1213]

Thank you. I have have at least two more in my head that I will type up soon.