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Star Trek!
Who wants to buy the complete series of Star Trek The Next Generation? You do!
http://milwaukee.craigslist.org/emd/914721581.html -
Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
15 squats
15 sit ups
15 back extensions.
10 dips
10 pull ups
10 push ups
"Jason"
For time:
100 Squats
5 Muscle-ups (15 pull ups and dips)
75 Squats
10 Muscle-ups (30 pull ups and dips)
50 Squats
15 Muscle-ups (45 pull ups and dips)
25 Squats
20 Muscle-ups (60 pull ups and dips)
Since we can't do muscle-ups, each ( Read more... ) -
Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
15 squats
15 sit ups
15 back extensions.
10 dips
10 pull ups
10 push ups
Crossfit:
Three rounds for time of:
Run 800 meters
50 Pull-ups
Me: 36:45 min
Brian: 34:55 min
Peter: 29:05 min
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Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
15 squats
15 sit ups
15 back extensions.
10 dips
10 pull ups
10 push ups
Crossfit:
3 rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Me (1.5 pood first round, 1 pood next 2): 29:10 min
Peter: 24:25 min
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Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
15squats
15 sit ups
15 back extensions.
10 dips
10 pull ups
10 push ups
Crossfit:
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post loads
Brian: 250lbs, 20/16/17/15/14
Peter: 350lbs, 9/10/8/8/10
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Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
15squats
15 sit ups
15 back extensions.
10 dips
10 pull ups
10 push ups
Crossfit:
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 lbs Weighted pull-ups, 30 reps
25 Handstand Push-ups
Me (65lbs high-pulls, no weighed pull ups): 25:09 min
Peter: 20:10 min
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Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
10 squats
10 sit ups
10 back extensions.
10 dips
10 pull ups
10 push ups
Crossfit:
Complete as many rounds in 20 min as you can of:
95lbs Clean and Jerk, 15 reps
Run 400 Meters.
Me (65lbs): 3 rounds
Peter: 4 rounds
Brian (65lbs): 2 rounds plus 15 C&J.
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Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
10 squats
10 sit ups
10 back extensions.
10 dips
10 pull ups
10 push ups
Crossfit:
"Michael
( Read more... ) -
Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
10 squats
10 sit ups
10 back extensions.
10 dips
10 pull ups
10 push ups
Crossfit:
Cindy -
as many rounds as you can in 20 min of:
5 pull ups
10 push ups
15 squats
Brian: 8
Me: 11
Peter: 16
