Have an interesting/exciting thing to report.
Most of you know that I am working to watch my calories and exercise and lose weight. I kind of ignored my quest for a while there, but I am hardcore back on track now.
Anyway, I really had a case of the munchies this evening. - I didn't give in to it, but I was really really craving snacks,
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Good work with the diet. I...can't keep track of what I eat, I don't know how you guys do it.
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For instance ... feeding any of my younger siblings as babies - oh, yeah, they got plane noises (including entire reenactments of WWII dogfights, crop dusters, rescue helicopters, and who knows what else .... my dad was VERY distracting at the dinner table!) - but more often than not, especially when they were too young to really pay attention - it was "FEED ME, Seymour!".
Oh, and then yardwork - one person scooping up the leaf piles, the other holding open a bag - yep, the black plastic trashbag ALSO became Audrey 2.
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*jots down to remember for later*
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Yeah, it's easy to run low on calories when you're trying to keep in that window that Spark allows... I've done it.
*g*
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You FEEL much fuller on 1000 calories of beans, rice, veggies, and fruit than you do on 1000 calories of that stuff.
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Though, I have to say that I did keep dairy in my routine... But I find I'm averaging about 1250 calories a day... And that includes having snacks and such.
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I am going to try to make homemade yogurt this week - sans yogurt maker. Never done that before, so we'll see how it turns out.
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Oh good. My doctor wants me to keep at 1200 a day, at first I asked if I should do 1100 (according to this online BMI goal weight thing) but she said I could do 1200. I haven't been keeping track lately though, I need to get back into it. But yesterday I bought myself a stationary bike for home, so hopefully that'll help me on the exercise end of things. Good luck to you!
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I don't think you should have a problem keeping to 1200 calories a day - especially if you eat veggies, fruits, and whole grains.
If you try to do that with meat as your main protein (especially red meat) and/or processed foods, you'll probably feel pretty hungry.
You're signed up on Spark, right? That'll help you keep track.
Good luck to YOU!
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