I've seen a few posts about that recently and thought I'd share my links.
These are some menus from a lady in ... TN, I think? Her whole website is great, but I found these really interesting. I don't eat a lot of the foods on here but by making reasonable substitutions, I'm able to get my food bill under $30/week for three people.
$45 a week
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BTW, I think she's actually in West Virginia or Virginia. I think I remember reading that on her blog.
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