Staying on the ball isn't that hard when you make it a habit. It's actually become enjoyable and fun to walk and lift weights. Heather and I walk for a good forty minutes maybe longer then I do about twenty or so crunches on the crunch machine. I have lost roughly ten pounds. My shirts are getting loose and my pants are having trouble staying on my
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Poor fish and froggies. We had a tree frog that lived on my porch and he died last week. (I think someone stepped on him.) It was sad.
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