just got home from practice. we did surge running, which blows. its 30 second sprints, then 30 sec. jog, then 1 min sprint, then 1 min jog, then 2 mins of each, then 4, then 8, then 4, then 2, then 1, then 30 secs again. not so much fun. and then that was followed by 70 pushups. yaaay! haha not. mmm, collyns coming over later today (she got her
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