The Dull Eyed Lama

[pigshitpoet]

What should I do with my eyes when I meditate?

In some schools of Buddhism, you meditate with your eyes open and in others you keep them closed. Same with your mouth,
just sit down and shut up. If your eyes are open, what you do with them depends on the kind of meditation you’re doing.

Comments

[ravena_kade]

I have never been able to calm my brain enough to achieve meditation.

[pigshitpoet]

just don't think about it, and breathe...