Fri May 24 10:01:08 EDT 2013

Distance: 2.20 mi
Time 00:22:09
Pace: 10:04 min/mi
Weight: 142 (-3 from initial 145)
Calories: 236.424320
-------------------
BG: 84
BGs now ave. 95. :-D
short run, busy day ahead.
Jepson, Lexington, Lenox
and neighborhood.
corriendo pa el barrio,
poca lluvia
me siento de buena salud
------------------

@Runner #running
posted with ( Read more... )

Wed May 22 10:04:02 EDT 2013

Distance: 2.7 mi
Time 00:26:00
Pace: 09:37 min/mi
Weight: 142 (-3 from initial 145)
Calories: 290.15712
BG: 91
------------------
Pace improved!
river and neighborhood loops
------------------

@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------

I need a #physicist and/or a #physician here.
I want to be able to calculate #calories burned in a running #workout .
Now, there are all kinds of "calorie calculators" online, but I don't want to use those. I need to know what math they employ to derive their answers.
But searching online just keeps giving me these "calorie calculators".
No where am I ( Read more... )

Sat May 4 16:22:12 EDT 2013

Distance: 3.77 miles
Time: 40 minutes
Pace: 10:37 min/mile
BG: 79
Weight: 141 lbs.
east shore park and back
------------------

@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------

Wed May 1 10:20:29 EDT 2013

Distance: 3.2
Time: 33
Pace: 10:19 min/mile
-------------------
BG: 80
Weight: 141
Ben Jepson to East Shore Park,
back home.
------------------

@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------

Mon Apr 29 10:11:37 EDT 2013

2.73 miles in 25 minutes,
Pace: 9.16 (9:09) min/mile
Weight: 141 (lost 4 lbs.!)
BG: 102
-------------------
Route: Ben Jepson, Russel to Clifton,
Grand to Front, Ferry Bridge to home.
-------------------

@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------

Tue Apr 23 10:04:48 EDT 2013
------------------
2.3 miles in 23:00 minutes,
Pace: 10:00 min/mile
BG: 96 (go0d), Weight: 145
Ben Jepson, Russel, Grand to Front,
Home. Chilly. Smo0ve.
Short, but pressed for time today.
------------------

@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------

Sun Apr 21 10:07:11 EDT 2013

2.6 miles in 25 minutes,
Pace: 9:45 min/mile
-------------------
weight:145,
BG: 139 (?! shouldn't be this high!)
Seether makes me run faster.
Russel, Clifton, Quinnipiac circle.
Felt good!
From a 10:41m/m pace on Tuesday, to 9:45 today,
already seeing improvement!
:-D
------------------

@Runner #running
posted with runlog - ( Read more... )