If I may I'd like to recommend a book that might help you with your weight loss. It's by that lady with the show on BBC. I followed almost religiously for a month and I lost 30 lbs!
290? Really? You don't look that big in your pics.
Well, if you want to lose that much weight, you need a lifestyle change and not just a diet. Whenever I preach about weight loss, I bring up Weight Watchers because it's manageable, gets results, and you won't feel as deprived as on other diets regimens. You don't even have to go to meetings - the online option is also available.
Wayne went from 315 to 250 in 5 months following the plan, and has been able to stay around the 260 mark by just being mindful of what he eats and doing some light exercise.
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"You Are What You Eat" by Gillian McKeith.
http://www.amazon.com/You-Are-What-Eat-Change/dp/B000P29HY8/ref=sr_1_1?ie=UTF8&s=books&qid=1270104192&sr=8-1
Hope it helps! :)
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Well, if you want to lose that much weight, you need a lifestyle change and not just a diet. Whenever I preach about weight loss, I bring up Weight Watchers because it's manageable, gets results, and you won't feel as deprived as on other diets regimens. You don't even have to go to meetings - the online option is also available.
Wayne went from 315 to 250 in 5 months following the plan, and has been able to stay around the 260 mark by just being mindful of what he eats and doing some light exercise.
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