I have got out of the habit of my weekly run over the last couple of months so I have signed up to the Middlesbrough 10km Run for something to aim towards. I went for a gentle run around the park in the rain last night to see if I still could. My respiratory system managed fine and my knees felt pretty good too until near the end. They do ache a
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The entry fee was a bit of a shock to me to begin with, but I'm warming towards it now, maybe I'll train with you for a week and see how it goes?
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