Alright, gang. Here's the deal. Our base costumes for OM involve a pair of cream-colored spandex capri pants, and a matching spandex crop-top that hits right at the top of the rib cage, below the bust
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Ahhh bad idea. 4 days is cutting the process way short. Your body will continue to try to finish the process you've stopped (pulling toxins from your fat cells but not able to process them due to consumption of regular foods), and thus likely make you terribly sick. You should read a book about it, it's very informative. But yeah, 10 days is the minimum D:
Also, if you drink the required amount of lemonade concoction, I don't think you should have a problem. It's designed to sustain you, so long as you drink it enough (12 per day if I remember correctly).
cleanse quivey style...david_ohSeptember 7 2009, 00:47:53 UTC
I find it's easiest to run ten miles a day and swig beer for hours after work... keeps me slim... but saltwater and leamonade works. You're braver than me.
Ditto what Ash said. Doing it for just a few days won't be very beneficial in the long run. Have you read the book(s)? I think it's really important to really know what you're doing... but if you have any questions, feel free to ask me! I've done it 5 times (the longest was for 2 weeks) over the last few years. As far as energy, just drink drink drink it down! The more you drink the more you cleanse as well (a.k.a. if you want to tighten the bod, drink more, more, more!!) Good luck! I'm sending support form the square state <3
You guys are great; it's awesome to have advice from people who have been through it. I'm feeling really good today, and I'm thinking it will actually be less of a challenge to keep up the cleanse when I'm not sitting in the house all day, i.e. on the weekend, so I feel pretty confident about seeing it through the full ten days. But again, I'll have to see how I feel being at rehearsal on Tuesday. The salt is easier to deal with every day- it is sea salt, but I'll have to check out this celtic stuff...
New development- the cayenne is making me sneeze. Ha!
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Best of luck comerade!
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GOSH ALLISON. WAY TO MAKE US ALL FEEL FAT bawwwww
fuck spandex. you're schmexy anyway.
i also miss ashland
it might also be 3 am on the east coast right now. on a sunday? morning.
iedijewjewuefwuh
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New development- the cayenne is making me sneeze. Ha!
Love to you!!!
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