Comments | penaranda: Body Beautiful

penaranda

Body Beautiful

Jul 02, 2008 10:07

Well I made it to the gym again today and did my 30 min of cardio but this time I alternated my incline and speed on the tread mill. 3 min at high incline and speed and then 1 min on low incline and speed back and forth and it really got me sweating. This was a recommendation from one of my office mates and it worked. I think I'm going to continue ( Read more... )

diet

Comments 5

hepkittn July 3 2008, 02:03:11 UTC

Go, Carlos!

So... When am I gonna get you to learn to lindy, huh? :)

penaranda July 7 2008, 18:13:05 UTC

I would LOVE to learn. Dancing is great cardio exercise too.

judi75 July 3 2008, 03:30:04 UTC

So, you inspired me, Carlos.

I went out and started working out today! 30 minutes of cardio...I'm with ya, bro!

And, Ruth....I would LOVE to learn to Lindy!!

penaranda July 7 2008, 18:15:26 UTC

Go Judy Go! I say we all start taking dance classes and sweat together.

judi75 July 7 2008, 21:11:01 UTC

OMG! I would totally love that!!! Let's go!!