Wow I just realized that I haven't posted in a while. So briefly what major things have been going on.  1) about 5 months ago I started Weight Watchers and to date I have lost about 25lbs slowly but surely.  2) The last time I posted was , I think, a posting about the passing of my older brother well this past Thursday we finally had his funeral at ( Read more... )

This past week went much better than last week.  For one there were no holiday parties with all kinds of good eating. LOL  I stuck to my exercising ( Cardio )  this past week and really paid attention to what I was putting into my mouth and how much . I also made a big effort to eat 6 smaller meals and drink lots of water and it seeded to have ( Read more... )

Well I made it to the gym again today and did my 30 min of cardio but this time I alternated my incline and speed on the tread mill. 3 min at high incline and speed and then 1 min on low incline and speed back and forth and it really got me sweating. This was a recommendation from one of my office mates and it worked. I think I'm going to continue ( Read more... )

Actually yesterday was the first day but I forgot to post. LOL I posted a week or two ago that I finally renewed my gym membership and bought some cross trainer shoes.  Well yesterday I actually got up early and went to the gym.  It has been a long time but I am so very tired of feeling unhealthy and overweight.  Now I do need to state that I am ( Read more... )