Weighing In.
This past week went much better than last week. For one there were no holiday parties with all kinds of good eating. LOL I stuck to my exercising ( Cardio ) this past week and really paid attention to what I was putting into my mouth and how much . I also made a big effort to eat 6 smaller meals and drink lots of water and it seeded to have helped. I weighed in this morning at 247.5lbs I lost 4.5 lbs. WOO HOO. So this week I am going to continue with the new eating habit and try to step up the exercising just a bit and see what happens.