(Untitled)
20 mile bike ride
360 squats with 10lb weight bar
60 kipping pull ups
60 pushups
900 meter run
The cookie monkey seems to be easing his way off my back.
I thought I was in good shape. I *know* I'm in better shape than 95% of the US. But this is *kicking* my ass. Conclusion? You want to be hardcore - train crossfit.
360 squats with 10lb weight bar
60 kipping pull ups
60 pushups
900 meter run
The cookie monkey seems to be easing his way off my back.
I thought I was in good shape. I *know* I'm in better shape than 95% of the US. But this is *kicking* my ass. Conclusion? You want to be hardcore - train crossfit.
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Eeeeeevil!
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