Day 4

Apr 04, 2007 23:27

Hmm. Things are okay. My calf is getting better and I did about two miles' worth of limping around today. It was just nice to be moving around outside. I want to start up my old strength routine. I can hardly remember what it included! Squats, push-ups, sit ups, leg raises, dips, curls... I think that was it. No, I did reverse crunches too... urgh ( Read more... )

strength training, injury, calories, sparkpeople

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Comments 3

review_the_rule April 4 2007, 22:45:53 UTC
I added you as a friend, I hope thats ok.

I've been 22 since August, and I know what you mean.

I could use the added support and I am always willing to give it out. :)

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onlyayear April 4 2007, 22:49:13 UTC
Hey =) I added you back. Thanks.

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onlyayear April 5 2007, 16:25:20 UTC
Hum. I'm only in the early stages at the moment, so am unsure if I have a 'typical' day yet. However, I'll tell you what I'd generally have ( ... )

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