There are so many elements of Judaism that are designed to make us happier people. All of davening is supposed to teach us gratitude and bitachon. Every bracha is supposed to teach appreciation for what we have. So many holidays are dedicated to remembering the good things that God has done for us and continues to do for us. There is even a
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Imagine not having to pay $$$ to greedy jewish school which has more ways to squeeze money from you than the IRS. Imagine not having to search for "kosher" falafel when hundreds of cheaper and higher quality restaurants are available in a few steps. Imagine been able to forget bdikos and ksomim and the joy of getting a questionable kesem at the night of tviloh...
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1) Bring a live goat into your home.
2) Keep it in your kitchen, feed it, remove the leftovers etc.
3) Do it for 7 days.
4) Remove the goat.
5) Check how do you feel ? :) I guarantee it will cure you of any depression or anxiety.
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Sometimes I also feel this way.
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If I found myself struggling with anxiety or depression, unless the feelings were specifically connected to my Jewish ritual life, I would seek a therapist rather than a rabbi. Partly this is because I assume that davening won't do much for my neurotransmitter levels, and partly it's because I haven't built up a relationship with any rabbi far enough that I would feel comfortable discussing really sticky emotional issues.
Davening probably would stress me out due to the time investment, if it weren't for the fact that I daven at home and do little more than the shma` and amidah.
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