Work out Pics Week 2 - 2nd day

[old_sirius]

Before I post the pics, some notes:

First, I took WestCBear's advice and did the last workout before cardio... actually we skipped cardio because I had to run to work.

Second, here are the measurements so far, first from a week ago and the second from this morning:

Measurement 1 (02/03/09)

Chest - 47"
shoulders - 53"
biceps - 16'
thighs - 26"
calves - 15"

Comments

[cellboy]

Stomach (all men have a problem with that), Calves, and a bit more on chest. Your biceps are nice. And woof! Your still hot ;)
I envy you. You seem to have the genetic bulk to work with, which gives quick results. Whereas I strain at getting results for biceps etc...

[old_sirius]

Thanks!
So, at the risk of soliciting help that you paid for... what does your trainer have you do for chest?

[old_sirius]

thanks for the compliment, by the way. It's always a risk when you start soliciting criticism on something as personal as your looks.

But I'm very serious about this, so I really need objectivity.

[cellboy]

Usually we start with bench presses. Adding weight slowly. 12 reps. Sometimes end the lasts set of four with lighter weights and shorts (short extensions to trick the muscle). Then to machines, presses, either full extensions, or quick shorts. Then dumbbell presses, seated or lying. And starting to do more dumbbell flys on the bench and fly on machines to get rid of the looser stuff on the sides. One site http://www.bodybuilding.com/, as good stuff to help :)