Not much to say. Sunday felt hard, but I ran it at 5.48/km so I actually did pretty well. That doesn't include stopping to push a broken down car off the side of the road (I stopped the watch).

DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories

Monday

TuesdayMiddayCityRunning4.750:28:065:5510 ( Read more... )

Another good week. Pretty sore midweek and not quite as fun on the long run, but what the hey I made it! The "half marathon" time would have been 2:13:13, not exactly the sub two hours I thought might be possible. Still I think my current plan of sticking around this distance with very slight increases will pay off. I have pretty much no ( Read more... )

A good week! Some speed work on Wednesday following Yuri and Mark, and a great Sunday run of 20k's. I was dreading it after last week but it was the best run I've had in ages. Felt good and was whistling at half way... maybe I could have gone a bit faster then ( Read more... )

Bad week this week. Felt flat and run down all week. The Saturday run was going to be 19k's but I thought I would collapse if I went any further! Possibly had a touch of the lurgy going round work again. Can't be bothered to do each run as an entry.

DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories

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"Step back" week (I'm sort of following Hal Hidgon's guide) which felt good. Should have run yesterday's 12k a bit harder. I guess I forgot it was going to be easier :) 18k next weekend I think.
DateTime of dayLocationCategoryDistance (km)TimeAvg. pace (min/km)Avg. speed (km/h)Calories Monday         TuesdayMiddayCityRunning4.700:24:115: ( Read more... )

Thought I'd manage a sub 1 hour 10k. Then all of a sudden I hit 1 hour but not 10k. Oh well.


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Bit of a new course for a change of scenery. The GPS didn't kick in for at least a 1k, so I'm claiming 7k's for this one.


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Bit painful as I get the data via copy from SportTracks and use it to make the table. I'll either write a hell Textpad macro or Excel it I guess.

Date
Time of day
Location
Category
Distance (km)
Time
Avg. pace (min/km)
Avg. speed (km/h)
Calories

Monday

Tuesday
Midday
City
Running
4.95
0:28:00
5:40
10.6
458

Wednesday
Midday ( Read more... )