So I've lost the weight! Last week I was seriously concerned about a WEIGHT gain one day after my weigh in (so I counted the weight gain as my weigh in). After reading some articles and asking for advice I concluded that it was because I had introduced a new exercise program. What happens is that your muscles tear, water floods in to repair the
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Thank you for friending me, I've been really craving a friend who's also doing the c25k. :)
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lmao! Anyway, How is c25K going for you!?
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