So my hamstrings are either tight or completely muscle-ized, I have no idea which yet ( Read more... )

So I've lost the weight! Last week I was seriously concerned about a WEIGHT gain one day after my weigh in (so I counted the weight gain as my weigh in). After reading some articles and asking for advice I concluded that it was because I had introduced a new exercise program. What happens is that your muscles tear, water floods in to repair the ( Read more... )

Challenge Starting Weight: 225.5lbs
Challenge End Goal Weight: 202lbs
Total Challenge Weight Loss Goal: 23.5lbs

My goal for this challenge is to get back into a 36D bra (as opposed to the 36DD I'm wearing now)

Weigh In ( Read more... )

An Exercise...In the mental sense...for you all to try. If you're like, please post your reply to these questions in the thread. Yes, there may be a little self-disclosure...but we're all going through this together, right?

This is from "Think Thin, Be Thin", D.W.H and D.H

"Five Key Questions"

' Often a therapist asks carefully crafted questions in ( Read more... )

I'm back on the wagon. After joining this group twice under other usernames and losing lbs each time (only to gain it back) I am determined to rejoin and also to keep the weight off forever this time...and reach my goal ( Read more... )