Rising in the dark

[np_complete]

Went to bed at 11 or so and woke at 3:40. This seems to be my new pattern: sleep for 4-5 hours, then wake up

Comments

[earlgreytea68]

I read a New Yorker article once that theorized that the normal human sleeping pattern is a few hours, then awake for a bit, then a few more hours, and that the modern world has overthrown that natural tendency.

[np_complete]

I'm starting to think of my natural pattern as 10 hours of sleep with a break for some puttering around at the 5 hour mark.