ergh

[dotfuckingcom]

Tips for quitting tobacco anyone?

I eat well enough, hardly ever drink alcohol, and am an occasional coffee drinker but I still smoke like an effing chimney. I would like to eliminate the drug nicotine from my life.
Tinctures, vitamins, methods (ex:master cleanse), distractions are all welcome.

Please help.

Comments

good luck

[yangming]

Don't smoke that one cigarette that you want.

Also, avoid places where there's smoke and people who smoke. I ate sunflower seeds, chewed on licorice roots, and got acupuncture too. I quit 14 years ago and am so glad that I did. I don't recommend those nicotine patches. You need to get the nicotine out of your system asap to get rid of the physical craving.

Re: good luck

[majorfred]

Seconded big time

Re: good luck

[dotfuckingcom]

THanks!

[agraciado]

i've read about people having success while doing the master cleanse.

[oh_anna_awesome]

drink a shit ton of water and try to take up knitting or crocheting. Good luck!

[dotfuckingcom]

THank you...I all ready drink a ton of water but I've been wanting to learn how to knit for the longest time. I was taught once or twice but I just couldn't get it...prolly cos I was to busy smoking!

[ladyceleste]

Lots of info on this in the memories.

[star_lace]

Ditto on the breaking routines. My mother had to stop all the habits she associated with smoking in order to quit smoking. Ex: she always had a cigarette with her coffee and she'd always get a craving if she tried to drink coffee. So she had to switch to tea for awhile. I also agree with the people below who said cold turkey is the best way to go.

[dotfuckingcom]

Can you tell me more about what she put you on?...I've got a feeling that I might need to perscribe myself a dose of tough love to kick this habit...