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[natorgator]

So I hit up Crossfit during my lunch break and did the "total" workout. I am v. thrilled.

-Pulled 275 on deadlift (barely a month ago I could only do 235)
-Squatted 215, ass to the floor
-Shoulder press 140, I can do more sitting down but whatever.

Tried to do a muscle-up but it still eludes me...

In any case, this...has...gone...well.

Comments

[nowaynovember]

I think you should go the Burpee Mile.

[natorgator]

Hell no!!