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One Week
[IMG]http://i65.tinypic.com/339k75g.jpg[/IMG]
I'm proud of the visible results in just one week. I'm about five pounds down. I'm feeling a little hungry. At night I really want to eat. My workouts are still rusty but improving.
I took my bicycle to the shop yesterday. They said ( Read more... ) -
Flabby Baby
I woke up ultra early to lead a bootcamp at Body By Ahdi. They shouldn't let me be a fitness trainer I'm so obese right now. My fat stomach is sitting on top of my belt buckle all day and hurting as well as my fat thighs rubbing together and chafing. 90% of my clothes don't fit right now.
I got my leg day in after working at Starbucks. I stretched ( Read more... ) -
Only Day Five
..and the diet is already starting to get tough. I only slept five hours last night and then I nodded off in the parking lot outside the gym. Decided to nap and then just go for a jog. I am still so sore. I will start drinking water every morning, work break and stretch for five minutes at the end of every workout.
I weighed in at 266.something ( Read more... ) -
Keeping it going.
Went to work early. Stayed late. I was too sore to lift weights so I jogged. My body was stiff but I pushed through for about a 54 minute jog. About 26 minutes in to the run I found myself on top Olympus.. Drive (a street in the neighborhood. It's the biggest hill in these parts. Anywho.. helped myself to half a piece of Northern Standard S'mores ( Read more... ) -
Good start
I'm at 268.4 so down four pounds already. My first workout was mediocre and the second one was better. I guess it's just cutting out the alcohol right now that's doing it. I signed up at Iron City for the one month at student price - $20.
Today, I only got about a half hour workout in because I was buying a hanging basket of flowers for Mother's ( Read more... ) -
Day 2 [of contest prep] :\
Back when I was a personal trainer I said that I was going to do a physique contest.. back when I looked like this:
(photo searching)
Well, yesterday I looked like this:
http://i66.tinypic.com/5eztpd.jpg
Oops.. got ultra fat again. Beer, why you gotta be like that?
Anyway, day 1 of ( Read more... ) -
Return
Hi. It's been over 4 years since my last post. I've been pretty busy. I drove to Michigan from Los Angeles.. twice. I decided to go back to school to try and get a doctorate in physical therapy ( Read more... ) -
(Untitled)
I went hiking about 3 weeks ago and got some serious poison oak. I had a nasty wound from my right armpit that wrapped up to the front of my arm almost to the elbow. It started weeping heavily. The fluid was thick and yellow like egg yolk and when it dried it was hard as a rock. I was washing my sheets everyday and changing my shirt at least three ( Read more... ) -
Think +
Today I made progress in ( Read more... )
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