So I have been thinking about my younger self over the last few days. An old crush has been chatting with me, which has been nice, but it has brought forward some old material which I have been working through. Nothing "bad" nor "good" simply recognition of something which I have been able to work through ( Read more... )

So I haven't written anything because nothing has really changed. I have managed to get back to 181 range, but haven't been dedicated to my exercise regime. Until Weds. night. One of the things I have talked about for a long time is to start taking Yoga. One idea which came to me is to get taster tickets from a couple of different studios. So ( Read more... )

Okay, so last night I didn't have a chance to post. I had a migraine most of the day and Justin came home last night! Picked him up from the airport at 8:45 and we had sushi. Home around 10:00 and Justin was in bed by 10:30 ( Read more... )

Okay, let's get a few things out of the way. Monday I weighed in at 181#. Today I weighed in at 184#. Nothing has really changed, and I haven't eaten that much. But I also haven't had a bowel movement in the last two days. I know, TMI. I did warn you, though ( Read more... )

Okay, I have a migraine. Minor, but still dealing with pain. I think that that and my feeling "fat" happen the day after I did a ballet barre workout. Now, I know how to do this. I was a ballerina from the time I was 3 until I was in my 20's. But I did hear several pops in my neck and back which I know haven't happened for a while. And my ( Read more... )

Okay, so today is the first day of my study. When I check in with my body, everything is on track. Except the cookies from the nice Greek lady. But a quick run down is that I have eaten healthy (Cucumber tomato salad over cottage cheese, a little meat loaf - no potatoes, and some pasta and salad for dinner. two cups of coffee with cream and ( Read more... )

I have been really busy and incredibly negalgent at the same time. So I have made a choice that for the next 60 - 90 days, I am working on something which is important to me and which I have run out of excuses to not pay attention to. Specifically, my health and life style ( Read more... )

Hello ( Read more... )

Hello ( Read more... )

Hello ( Read more... )