So I would like to lose a little weight. To make it simple, let's say I want to lose 50 pounds. The math is very straightforward. There are 3000 calories in a pound. I want to lose 50 pounds, so that's 150,000 calories. So I would need to run a calorie deficit, burning more than I take in, of 150,000 calories net, over time in order to lose 50
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