Good News for the Life Olympics
Last night's triumphs include-
Gym:Kate and I went to the gym yesterday, took our careful time stretching, and starting doing balance exercises. We then did our cardio, and I am happy to report a new personal best of running 23 minutes without stopping (2 miles!) I did 2 and 1/3 mile in 35 minutes. All I need to do is add 3/4s of a mile in the ( Read more... )
Gym:Kate and I went to the gym yesterday, took our careful time stretching, and starting doing balance exercises. We then did our cardio, and I am happy to report a new personal best of running 23 minutes without stopping (2 miles!) I did 2 and 1/3 mile in 35 minutes. All I need to do is add 3/4s of a mile in the ( Read more... )
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